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Managing Worry and Anxiety: Practical Tools to Help You Deal with Life’s Challenges

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Pages: 224
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A licensed therapist shows you how to manage worry and anxiety with practical, research-based, scripturally sound steps you can integrate into every aspect of your life.

More Information
Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious--about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety!

Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills:

- living in the present moment
- suspending judgment
- believing yourself to be competent and equipped by God

Our world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.

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Product Details

Product #: 705281

Catalogue: Books to encourage and Inspire e-store

Date Published: 01 Jan 2020

ISBN-13: 9780800736071

Publisher: Revell Books

Subjects: Books - Christian Living

Category: Books - Christian Living

Weight: 318 g

Size: H 8.5 in x W 5.5 in